Picking the perfect Christmas gift for your friend or family member is difficult enough, but how about when the receiver is also infused with the keen spirit of health and fitness? Sadly, festive chocolates and warm slippers simply don't cut it for the average gymgoer. Thankfully, the curse of the ...
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I can’t function without my morning cup of joe, but sometimes it’s just not feasible. Maybe you have an early morning class and your stomach doesn’t take well to energy drinks when empty. Maybe you’re in the middle of a run, far away from a café; besides, running + tea in hand = disaster waiting to ...
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