Tag: movement

It’s a term most of us have heard of but can we truthfully hold our hands up and say what glute activation is? Probably not, but don’t worry, we've got you. ...

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Something very different from me this week, and not necessarily yoga-centric (for once)! As somebody that has suffered from extreme lack of sleep in the past ...

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CrossFit is an excellent way to keep fit and healthy. With sessions lasting up to 30 minutes, it’s a perfect mix of short but intense periods of movement which ...

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Ready to hear about another kind of yoga? Of course you are. Yin yoga is based around the concept of yin and yang (the cute symbol on your choker necklace, you ...

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When exercising, and working out, you might be tempted to forget a very important step (myself included) and that’s stretching. What’s great about stretching ...

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