Tag: Mindful

Yoga is in the top 10 complementary and alternative approaches for therapy used by adults. It has been shown to reduce stress, depression and anxiety and has ...

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Portion sizes are so important when trying to keep a healthy diet. Misjudging portion sizes can lead to us consuming a lot more than we actually need. ...

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I practice yoga daily, it’s a choice I made a while ago, it’s my one non-negotiable every day.  It’s my chance to shut everything else out and to be present on ...

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From our last article you’ll know that being mindful is about being aware of your inner thoughts, not ignoring your feelings and being present in the moment. ...

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