Feeling stiff, achy, or like your body just isn't moving the way it used to? You're not alone. Daily life, repetitive movements, and even past injuries can cause our bodies to fall out of alignment. This can lead to a cascade of issues, from chronic pain and headaches to decreased mobility and ...

Title: Mind Body Connection Author: Frank Zane Year: 2021 Publisher: Zananda Inc Review Looking back on Frank Zane's bodybuilding history is the perfect start to "Mind Body Connection". Right from his early days of training in his basement with a pair of adjustable 15lb dumbbells to ...

Is breathwork "it"? In the continuous and relentless rhythm of modern life, where stress, anxiety, responsibilities, and challenges are our constant companions, simple breathing techniques effectively contribute to the overall well-being of busy contemporary people. Daily breathing techniques, or ...

Yoga is known for its physical and mental benefits, from improving flexibility and strength to reducing stress and anxiety. While many adults practice yoga, it may come as a surprise that kids can also reap the rewards of this ancient practice. We now take a closer look at the various benefits of ...

Finding a fulfilling career that not only pays the bills but also brings a sense of purpose and satisfaction can be a daunting task. Many individuals are seeking opportunities that allow them to combine their passion for fitness with a rewarding profession. If you have a keen interest in health and ...

Yoga, a timeless practice with roots that trace back to ancient Indian philosophy, has gained worldwide recognition for its profound impact on mental health and physical well-being. More than mere exercise, yoga intertwines the physical, psychological, and spiritual dimensions of life, fostering a ...

Whether you’re a long time yoga fan or looking for new ways to spice up your workout routine, fusion yoga is great place to start. Fusion yoga is a form of training that combines yoga poses with other exercises such as Pilates, dance, kickboxing – the list goes on... It is becoming increasingly ...

During the lockdown, we've got plenty of time to explore things...especially our minds, and why not? The mind is a complex system, connected into lots of neurological connections and chemical interactions. Our mind dictates how our body behaves, the functioning of our internal organs, and most ...

Something a little different for everybody here at Keep Fit Kingdom, as we interviewed wellness coach Gail Love Schock. After surviving more accidents than she saw was natural in her twenties, Gail decided to make a drastic change in her life in order to prevent others from following the same dark ...