Tag: mental

“Listen to your body” is one of life’s golden rules and one that we rarely pay due attention to. Yet it is there, hidden in the notebook of healthy living that ...

READ MORE +

Rugby offers a vast range of benefits and not just physical ones, it also has the ability to enhance social interaction, improve your state of mind and even ...

READ MORE +

 Join us on 18th June 2017 to celebrate the third international day of yoga with a day of free yoga in the beautiful grounds of Alexandra Palace, London for: ...

READ MORE +
Translate »