Bamboo water. What comes to mind when you read that? Do you like subtle yet nutrient-filled coconut water or birch sap? Then this water might for you! As you may already know, bamboo is amongst the fastest growing plants on the planet, with certain varieties growing up to a metre in a 24-hour ...

Nigella seeds or black cumin (Nigella sativa) are an anciently known, old spice, they were found in Tutankhamun’s tomb, and the Old Testament Bible mentioned them too! Nigella seeds come from the Ranunculaceae plant family and is native to South and Southwest Asia. These black seeds have a peppery, ...

Ginger tea - tasty all year round. But when is it particularly handy? Right now! Not only great for your digestive health, ginger tea can also be used to relieve the symptoms of a nasty cold or simply as a classic winter warming drink. Ginger tea is the iconic go-to for its spicy autumnal taste and ...

Earlier this year, we presented you with lists of exercises named after bodybuilders, strongmen and powerlifters. Today, we're continuing this series of articles to give you 5 Great Exercises Named After Olympic Weightlifters, so read on! 1. shLu Raises https://www.youtube.com/watch?v=mt3DP1n8gXE ...

Bamboo mainly grows in East and South East Asia, and has been used throughout history as construction material, for scaffolding, ornamental blinds and many other things around the home. It's one of the world's fastest growing plants and can grow up to one metre per day! It has of course, also been ...

Artichokes look like one of the most intimidating vegetables to grace the shelves of any supermarket. A widely consumed vegetable throughout the Mediterranean, it's actually a member of the thistle family, as you might probably guess from its thick, almost thorn-like “leaves” and tough outer skin. ...

As we have seen with kimchi, fermented foods date back a long way. It seems that the Romans already mentioned preserving turnips and cabbage with salt. Sauerkraut originated from China and was then “exported” to Europe, some claim, by the Tartars who changed the original recipe a bit by ...

Here at Keep Fit Kingdom we were excited to see the new release of a teaser trailer for the upcoming bodybuilding film "Generation Iron 3". Filmed in many locations worldwide, Vlad Yudin’s documentary will explore many viewpoints to find out what makes the perfect physique. ...

Olives. Something we know all about, right? Wrong! Olives come in a wide array of forms, fermentation/growth processes, and with those come varying yet glorious advantages. Olive trees grow most typically in hotter climates as the soil in coastal areas suits them better. Greece is the country most ...

Kimchi (김치 in Korean) is a traditional Korean side dish made from fermented and salted vegetables, scallions and different seasonings such as garlic, chilli powder, ginger, salted seafood (jeotgal). There are hundreds of kimchi varieties with the most popular probably being the napa cabbage and ...