Tag: keep fit

Isn’t it nice to have your muscles pampered and softened after a strenuous workout? You might not have unlimited access to your own personal massage therapist, ...

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Everyone has a nut that they cannot resist, from pine nuts to the humble peanut, nuts are a fantastic source of natural fats that you cannot get enough of. ...

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I'm sure many, if not all readers of KFK content have seen advertisements for “special, scientific diets” that allow you to eat anything you want and gain ...

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Most people know that veganism is on the rise and for reasons of health and ethics, is set to continue. Every year studies have shown that more and more people ...

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Commonly mistaken as nuts, almonds are actually nutrient-dense seeds which you’ve probably seen nestled in the baking isle next to the cashews and hazelnuts in ...

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Everyone exercises for different reasons, but the main reason usually seems to either lose weight or tone up. Then comes the dreaded image of running 10 ...

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Rope climbing isn't an activity reserved only for...well, climbers. It's also considered a staple, multi-faceted training tool for athletes, the military, ...

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Perhaps not as prevalent as the men’s game, the popularity of women’s rugby is growing at a steady rate nonetheless. It’s becoming faster, more skilful and ...

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“Listen to your body” is one of life’s golden rules and one that we rarely pay due attention to. Yet it is there, hidden in the notebook of healthy living that ...

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Wakefulness at night has become the new norm; some surveys reveal up to two thirds of us are sleep-deprived. However, getting enough shut-eye is vital for ...

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Did you know that millet is known as the "queen of groats" (ie. shelled kernels of several cereal grains like barley, rye, wheat, oats etc)? For me it has ...

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Good nutrition is important for all stages in our lives. However, perhaps the most important time for women to have a healthy diet is during pregnancy where ...

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For this New Year did you make a resolution to lose more weight or get more fit? Well, you’re not the only one. Gyms become crowded during this time of year ...

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Arnold Schwarzenegger: a name that is recognised in every nation on the globe. This is the man who’s singularly had the biggest impact on bodybuilding making ...

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Snacking can be beneficial to your health; it can help keep your metabolism and blood sugar in check, prevent over-eating at your next meal and fuel your ...

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I have to be honest, I had no idea what adzuki (aka English red mung) beans were up until last year... On a typical weekday afternoon, I was strolling through ...

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Some of us are slightly challenged when it comes to getting off to sleep at night and that's OK, no one is judging. However, eventually, after that seventh cup ...

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“New Year, New Me!”, right...? Well, not exactly. Many people will want a ‘newer version of themselves’, but will probably fail to realize this, why? Well, you ...

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Nice Cream is becoming popular as a healthier gluten-free, low-calorie plant-based alternative to ice-cream which satisfies your sweet tooth. Best of all you ...

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In a world full of rising rugby stars, it would of course be an injustice to narrow them down to just a select few, for we'd most certainly be missing out a ...

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