Tag: keep fit

Lecithin is usually derived from soy or sunflower, it is rich in choline and is often used as a food additive as an emulsifier, allowing to mix fats with ...

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I’m always reading different things on the internet about how to lose fat, and they’re forever contradicting anything you thought you knew. For those who ...

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Echinacea (pronounced 'ekin-nay-sia') is an herb that’s becoming very popular across the Western world. It’s not new on the herbal or medicinal scene by any ...

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Astragalus has been used in Traditional Chinese Medicine (TCM) for a long time and is generally considered as a tonic and reinforce your 'Qi' (pron: 'chi', ...

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The natural flavour of peppermint (or ‘mentha piperita’ in its Latin form) is a combination of spearmint and watermint, and is one of Earth’s oldest herbs, ...

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Yoga is in the top 10 complementary and alternative approaches for therapy used by adults. It has been shown to reduce stress, depression and anxiety and has ...

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We’ve recently featured some exercises which are named after strongmen and bodybuilders. Today we have another selection of great exercises for you, this time ...

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Have you ever wondered whether you could eat the shells of eggs or reuse them instead of throwing them in the bin? We all undoubtedly know what an eggshell ...

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Functional fitness aims to train your body for everyday situations by mimicking a range of common, practical, real-world movements that your body would most ...

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Even though cupping was practiced across the world in ancient times, it's one of those remedies that you don’t hear often about nowadays, aside from eclectic ...

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Breathing is something that happens automatically for you about 23,000 times a day without you even thinking about it -major miracle, and assuredly not merely ...

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Dates are the flowered fruit from the Arecaceae family of palm trees. Dates come with a great variety of colours, textures and sweetness to them. The Medjool ...

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Whether you’ve been to a class and borrowed a worn mat or this is your first time and you want to practise at home, a good quality yoga mat and accessories can ...

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Oolong (in Chinese: 烏龍) tea originally came from the Chinese name (烏龍茶) which means "black dragon tea" and is a traditional Chinese tea (from the Camellia ...

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New stimulus is essential when you’re trying to pack some muscle onto your frame. Adding new and different exercises to your training program helps to produce ...

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