Tag: kale

Good nutrition is important for all stages in our lives. However, perhaps the most important time for women to have a healthy diet is during pregnancy where ...

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Today, everyone seems to be focused on eating their way to a healthy life; by now, we're mostly aware of the importance your nutrition has on your body. But ...

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Ever wonder what super foods endurance athletes use to fuel their bodies? Whether your discipline is running, swimming, cycling or any other sport, low energy ...

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Summer is here (there may still be some showers but hey this is England)! What says summer more than sipping on some exotic-tasting refreshing cocktails? If ...

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Upon first deciding to go vegan, I had the same thought as Donald Trump when he was declared President…what the falafel do I do now?! Terrified of eating the ...

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It’s still becoming more and more popular everyday, kale is the ‘new’ leafy alternative to spinach, cabbage or chard. It’s a member of the cabbage family and ...

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Feeling tired and need an invigorating energy jolt to get you through the day? Take a look at our Top 5 Energy Boosting Smoothie Recipes that will have you ...

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Many children in the UK eat far too much processed, sugary and salty foods. Although it seems to make them happy the moment these foods enter their mouths ...

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