Your joints are the hinges that hold your body together. They allow you to move, bend, and twist with ease. But like any hinge, joints need care and maintenance to function smoothly throughout your life. Exercise plays a crucial role in keeping your joints sturdy and healthy. It strengthens the ...

A personal injury can be a challenging and life-altering experience. If you have suffered an injury, it's possible to regain your fitness—although it may be difficult at first. Through dedication and hard work, you can build back up the physical strength that was lost with your injury. In this ...

Walking as a therapeutic aid is seriously underestimated. There isn't enough room to list all the advantages of walking. Walking is easy to do, most healthy people can do it, and it can be done practically anywhere and at any time. All you need is a decent pair of walking shoes to get started. Walk ...

Spirulina is one of the most popular supplements among healthy-lifestyle enthusiasts. It quickly made its way to the 'superfoods' list, as it contains a significant amount of nutrients that the human body needs to stay in top shape. The most important ones include vitamins, minerals, antioxidants, ...

A treadmill is among your best partners when it comes to achieving gradated cardio sessions of leisure walking, power walking, or running. Having a treadmill at home keeps you motivated daily by reminding you it’s there! The great benefit of having a treadmill at home, is that, at your own pace and ...

Whether you are dealing with occasional pain or stiffness or dealing with chronic diseases such as osteoarthritis, you may want to know whether a supplement can relieve your painful joints, prevent the pain from getting worse, or if there are natural ways to treat knee pain. There are some good, ...

The past decade has seen a huge surge of activity within the fitness industry; countless supplement companies have emerged, and an almost endless number of training methods and diet protocols have been developed. From patterned leggings to speedos, and even gas masks that make you look like Bane, ...

Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as weight, diet, stress and exercise levels. It is important to protect your joints in order to improve their durability throughout the length of ...

Kombucha has been renowned as the ‘elixir of life’ due to it’s flowering number of health benefits. This currently very trendy health tonic is readily available to buy in health stores, and has even been spotted in Waitrose supermarkets. It is a fermented tea drink, made up of black or green tea, ...