Finding a fulfilling career that not only pays the bills but also brings a sense of purpose and satisfaction can be a daunting task. Many individuals are seeking opportunities that allow them to combine their passion for fitness with a rewarding profession. If you have a keen interest in health and ...
READ MORE +What really makes you tick? Your motivations will differ from the person next to you, so we shouldn’t all follow the same blueprint to building our healthy lifestyle. We must consider what gets us going, especially in the toughest times, and the best way to find out is by taking ourselves there! ...
READ MORE +Part of the reason why we all love movies is because we can connect with the characters and all the emotions they feel on their respective rollercoaster journeys. When they come into hardship, we cry with them and when they find happiness, so do we. But there are also scenes in films that ...
READ MORE +Let's have a moment of honesty, ask yourself, how are your fitness resolutions holding up? If you're staying consistent with your training and diet, then kudos to you! However, not everybody is wired the same way. For those of you who recently decided to commit yourselves to a new way of dieting ...
READ MORE +Once the weather starts to cool and the snow begins to fall, people instinctively head indoors to seek warmth, and some choose to live a sedentary lifestyle all winter long. As 50% of British adults fail to do any exercise at all, it’s likely that the level of inactivity in the country will rise ...
READ MORE +Everyone knows that when exercising there’s always a risk of injury. When hard training regularly, it’s almost an inevitable thing, I’ve been there! It doesn’t matter if it’s a fractured or broken bone or a sprained ankle, it always stings the ego to be stuck and housebound while convalescing. Is ...
READ MORE +Sometimes we all need an extra push! If you feel like you need a jump-start in your motivation for training while striving toward your fitness goals watching a powerfully moving film is a great way to get you all revved up and your own beast mode activated! There are many movies with strong ...
READ MORE +Looking for inspiration? These are five great treadmill workout tips to flatten your abs!
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