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Top 5 Benefits of Kundalini Yoga!

Something a bit different this week, as we at Keep Fit Kingdom are trying out Kundalini yoga. What is this, you ask, and how is it different to ordinary kinds of yoga exercises? Well, Kundalini refers more to inbound meditation and the awakening of your mind rather than merely physical stretches. ...

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Top 5 Benefits of Bikram Yoga!

Most of you will have done yoga but only a few of you will have turned the intensity up a notch and given Bikram yoga a go. Bikram refers to the founder of the practice 'Bikram Choudhury' a yoga guru from India and involves 26 postures and 2 breathing exercises in a room heated to 42 degrees with ...

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