Tag: immunity

Another of the major league medicinal mushrooms, reishi or 'Ganoderma lucidum', is native to several regions across Asia, such as Korea, China and Japan and ...

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It's that time of week again, where I unleash further ramblings about a different kind of yoga. This time, Hatha Yoga is under the spotlight. The word 'Hatha' ...

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Cordyceps (caterpillar fungus) is a medicinal mushroom that is a wild fungus and has been used in Traditional Chinese Medicine (TCM) for over 5,000 years. ...

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Matcha tea is certainly among the new wave chiefs when it comes to hot drinks with some folks drifting away from coffee to get their caffeine kick by ...

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Grown in China and produced for over 700 years, jasmine tea is one of the more popular herbal teas on the market. Since being introduced to the Western world ...

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You may notice a bright green wedge of lime floating in your icy gin and tonic or notice the sprinkle of luminous green zest over your creamy key lime pie, but ...

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Do strawberries just seem like that surprisingly common item that you walk past while doing your food shopping? There are actually so many health benefits and ...

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Flavonoids, compounds found in a variety of plant-based foods and one of the main phytochemicals found in the cocoa bean, can enhance the quality of your diet ...

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Broccoli sprouts are a potent, cancer fighting food that contain 1000 percent more nutrients than mature broccoli which means you only need eat small ...

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It’s a growing trend that everyone’s talking about and doesn't seem it's going to disappear anytime soon! With so many different styles to explore: Bikram, ...

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