immunity
Top 5 Health Benefits of Reishi!

Another of the major league medicinal mushrooms, reishi or 'Ganoderma lucidum', is native to several regions across Asia, such as Korea, China and Japan and can currently be found growing on hardwood trees worldwide in tropical and subtropical climates. "Reishi" is the Japanese word for this ...

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Top 5 Benefits of Hatha Yoga!

It's that time of week again, where I unleash further ramblings about a different kind of yoga. This time, Hatha Yoga is under the spotlight. The word 'Hatha' means 'forceful' in Sanskrit, which is the ancient Indian language that is the source of most yogic terminology. It can be used to describe ...

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Top 5 Health Benefits of Cordyceps!

Cordyceps (caterpillar fungus) is a medicinal mushroom that is a wild fungus and has been used in Traditional Chinese Medicine (TCM) for over 5,000 years. There are numerous species of cordyceps, however the most researched and popular is Ophiocordyceps sinensis. It is found at high altitudes of ...

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Top 8 Health Benefits of Matcha Tea! (Extended)

Matcha tea is certainly among the new wave chiefs when it comes to hot drinks with some folks drifting away from coffee to get their caffeine kick by drinking matcha shots. For some of you who don’t exactly know what matcha tea is, it is a special form of Japanese green tea which has been at ...

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Top 5 Health Benefits of Jasmine Tea!

Grown in China and produced for over 700 years, jasmine tea is one of the more popular herbal teas on the market. Since being introduced to the Western world in the 1800’s, it quickly became popular due to its mild, sweet flavour and positive characteristics. Read on to learn about the Top 5 Health ...

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Top 5 Health Benefits of Lime!

You may notice a bright green wedge of lime floating in your icy gin and tonic or notice the sprinkle of luminous green zest over your creamy key lime pie, but what you may not realise is the array of health benefits that the lime contains. From powerful vitamin C to digestive benefits, lime has a ...

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