Tag: immune system

As you begin to age, if you’ve put yourself under a lot of stress (emotionally and physically), not followed a nutritional plan rich in powerful antioxidants ...

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Beauty is a multi-billion-pound (and dollar) industry, and a big part of this sector is dedicated to anti-aging. However, aging is a multi-level concept, one ...

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Water is your body’s principal chemical component and makes up about 60% of your body weight. Your body depends on it to survive. Every cell, tissue and organ ...

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As the use of technology becomes more prevalent, there is a continuous increase in the level of invisible electromagnetic radiation within the air that has ...

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Every year in the UK, each adult will get between 2 and 4 colds. Although getting enough sleep and exercising can all help combat the common cold, it’s ...

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Tamarind is a sticky, fleshy, pulpy fruit with a sweet and tangy taste that grows within brown pods. It’s been a widely used spice-condiment staple in the ...

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October, my favourite month. It’s a chance to indulge your inner child by crunching through fallen leaves on your walk to work and carving pumpkins for ...

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Lemongrass (also known as Cymbopogon) is a genus herb derived from a tall grass plant native to tropical Asia. Lemongrass is widely used in medicinal forms, as ...

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Used widely in South America, Mexico and Caribbean dishes, Allspice (aka Jamaica pimenta, comes from the unripe, dried Pimenta dioicais fruit and) is seen as a ...

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Okra, sometimes referred to as ochro, ("ladies' fingers" in the UK and other English-speaking countries , "bhindi" in India etc) is a flowering plant found in ...

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Bitter melon, bitter gourd, karela, caraille, Momordica charantia; whatever you call this prickly-looking fruit, it’s useful to know about what it can do for ...

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Milk thistle seeds are one of nature's most powerful detoxifiers. All parts of the Silybum marianum plant are able to be used, however the seeds are the most ...

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The delightfully otherworldly-looking African Baobab tree is the source of the white powdery baobab fruit, which has been bestowed 'superfood' status for its ...

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Despite its name, the Brazil nut is in fact the seed produced by the fruit of the Brazil nut tree. Native to Colombia, Peru, Bolivia and of course Brasil, its ...

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Jackfruit is the world's biggest fruit to grow on an actual tree and can grow up to 3ft (1m) long and weigh up to 100lb (45kg)! Indigenous to the ...

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