high protein
Mung Beans: Top 5 Health Benefits

Mung beans, also known as Vigna radiata and commonly known simply as mung, or green gram, is a small green legume, the smallest member of the bean family. It resembles a tiny whole bean surrounded by a green husk. Mung beans can be eaten raw, partially, or fully cooked. They may be fermented, dried ...

READ MORE +
3 Tips for Your Ultimate Vegan Meal Prep!

We all know how to prepare a meal, but how do we make great tasting vegan food that provides all the nutrients our bodies need and is easily accessible on the go? It sounds like a tall order but there are some key components that can help make it easier. If you’re looking to take your very first ...

READ MORE +
Top 5 Health Benefits of Seitan!

Seitan (pronounced, “say-tan”) is a high protein food, usually made from wheat flour, spelt flour, khorasan wheat or gluten. It's made by washing flour dough with water until it leaves a sticky mass (gluten) that is then cooked. Seitan or wheat gluten originated in China as an ingredient for ...

READ MORE +
5 Excellent Non-Meat High-Protein Foods!

Attempting to tackle Veganuary? Perhaps you’re starting a New Year, new you detox or cleanse, or maybe you’ve got a few awkward pounds to shift after overindulging in Christmas goodies. Well, eating more protein is one of the best ways to feel more energised, less hungry and even happier! Protein ...

READ MORE +
6 Top Places to Eat Clean when Eating Out!

If you are watching what you eat, whether you are on a diet or just simply eating clean, you might be reluctant to eat out. The fear of ‘cheating’ might be so severe that you’re willing to sit at home whilst your friends are out enjoying themselves. However, there are a vast variety of chains out ...

READ MORE +
Nomad Health – Paleo Pasta

Award-winning Nomad Health have created a range of gluten-free paleo pastas with a range of health benefits that don’t leave you feeling bloated or sluggish. Marianna and Keith are on a mission to help people with coeliac disease, diabetes or other challenging dietary requirements. They use clean ...

READ MORE +
Keep Fit Kingdom
Logo