Tag: heart

Did you know that millet is known as the "queen of groats" (ie. shelled kernels of several cereal grains like barley, rye, wheat, oats etc)? For me it has ...

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Lion's mane mushroom, or the bearded hedgehog, is a medicinal, parasitic fungus found in North America, China, Japan and Europe. With the most common species ...

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Something a bit different this week, as we at Keep Fit Kingdom are trying out Kundalini yoga. What is this, you ask, and how is it different to ordinary kinds ...

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If you’re a chocolate fan (I mean, who isn’t?) then swapping your usual fix for the dark version would be one of the better things you do for your health so ...

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