Christmas, for all its blessings, often actually ends up the most unhealthy time of year for many people. First, the chocolate liqueurs and shortbread, followed by endless glasses of prosecco and gorging yourself on gorgonzola then come the mince pies with cream. Then finally a huge Christmas ...

Of all points in the calendar year, we are on the verge of the most notorious long stretch for eating, drinking, and all-round merriment. However, with so much food and drink on tap, the season also marks the dawn of the annual tale of overindulgence that cause many to set aside hard-earned and ...

We consume so many different things in a single day. With breakfast, lunch, dinner, all the snacks inbetween and quick trips to the shop in passing, it’s rare that we ever take the time to notice the actual colour of our food. You may think that the colour of food doesn’t matter, but it does. The ...

You’ve seen it all. People changing by dropping half their body weight in a matter of months. People being declared free of health problems when they've been riddled with them for years. People changing, becoming healthy and happy. But why can’t it be you? At least that’s what you ask yourself in ...

Every household should have a fruit bowl. Whether it stands with pride, overflowing with an abundance of rainbow colours and shapes with a bit of panache, or it sits on the side filled with just the basics only, it’s a necessity. Fruit provides not only a healthy alternative to a sweet afternoon ...

Shallots are an extremely well recognised part of folk medicine native to Asia as well as being a versatile ingredient. They are closely related to onions as you've probably guessed, and share some similarities with garlic. If you love onions and would never dare to pick up a shallot, let me see if ...

I'm sure many, if not all readers of KFK content have seen advertisements for “special, scientific diets” that allow you to eat anything you want and gain 6-pack abs. These advertisements are definitely getting at something...but let's be honest with ourselves. Even though you could eat only junk ...

As Buddha once said, “Health is the greatest gift”...Do your taste buds ever start tingling when your body 'calls you out' to have a nice, sweet, indulgent treat? Why not have a go at making these dairy, gluten-free (and guilt free) nutritionally-dense nice cream blends that are good for your body ...

Snacking can be beneficial to your health; it can help keep your metabolism and blood sugar in check, prevent over-eating at your next meal and fuel your workouts. A nutrient-dense snack of about 200 calories that’s high in fibre and protein and low in added sugar is ideal. Read on for our Top 5 ...

Nice Cream is becoming popular as a healthier gluten-free, low-calorie plant-based alternative to ice-cream which satisfies your sweet tooth. Best of all you can feel good indulging in it -whenever you want! You can have nice cream for breakfast, lunch, dinner and even as a go to snack or dessert. ...