The importance of living a healthy life can never be overemphasized. Public health aims to improve the health status of populations through health promotion, illness prevention and health protection. Achieving this aim will bring about economic growth, a healthy society, and increased life ...

Ah...health...how's yours doing so far in 2022? The new year brings with it the opportunity for a fresh start. For many, this entails adopting a healthier lifestyle and losing weight. If this is also your goal, but you need some advice for staying on track, you’re in the right place! Come to think ...

Professional sport is a healthy activity that requires tremendous physical effort. Experienced athletes are accustomed to working to their limit to perform to their best. Student-athletes often need to get used to this lifestyle. They are driven to reach the highest heights, but sometimes there are ...

Diet is one of the most important health factors, especially when you get older. That being said, dietary habits tend to change as you age, or at least they should. We’ve put together 4 diet secrets that will help you remain healthy as you get older, thus allowing your body to remain in the best ...

It’s no secret that the food we consume affects our health, body shape, and mood. Not only that, but our diets also provide us with the nutrients and calories we need to fuel our daily activities, including our workouts. This means that you can’t solely rely on exercise to lose weight or stay in ...

Many people and organisations are pleading with us all to live a more sustainable life for the future of our planet. There are only a finite amount of resources on our earth which are depleting rapidly due our current rate of consumption. One way we can live a more sustainable life is to grow and ...

We all know how to prepare a meal, but how do we make great tasting vegan food that provides all the nutrients our bodies need and is easily accessible on the go? It sounds like a tall order but there are some key components that can help make it easier. If you’re looking to take your very first ...

The toastie is classic comfort food. When a sandwich suddenly becomes warm, crunchy and gooey, your mouth knows it’s in for a treat. The trouble is, when you’re pursuing a fitness goal, the toastie often carries a lot of unwanted baggage in the form of saturated fats and sugar. Want to keep your ...

The idea of health is a funny one. It’s so personal as to what one deems to be healthy. Whether its practices, routines, exercise or how we fuel our body, there is no clear-cut answer to “is this good for me?” Regardless, when we enter the supermarket we are met with the ‘healthy’ section and we're ...

We’ve all seen the almost endless round of adverts for slimming teas and meal supplements that promise to make you lose weight with little to no effort. Or perhaps you’ve found a diet that swears you’ll lose a stone in a week if you eat 500 calories a day! What diet culture is trying to convince ...