Tag: Health

Even though cupping was practiced across the world in ancient times, it's one of those remedies that you don’t hear often about nowadays, aside from eclectic ...

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Mulberries are now identified as being a 'superfood'. They are small sweet fruits, which grow from the Morus Alba Tree. Mulberries come in different colours ...

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Something a little different for everybody here at Keep Fit Kingdom, as we interviewed wellness coach Gail Love Schock. After surviving more accidents than she ...

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The glorious summertime has finally arrived and it’s time to get your body into shape. One of the best ways to get toned up and fit is by cycling. Better ...

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Has your busy lifestyle in this age of modern technology left you with less hours in the day to look after your health. Habitual poor eating and lack of proper ...

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Sage, known as Salvia Officinalis native to the Mediterranean area, has been used for medicinal and culinary purposes for centuries and its properties made it ...

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Apples are so common, they may be taken for granted (try making one!) but this mainstay of the fruit bowl may not have been getting the credit it deserves. Did ...

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Spices are often the food stuffs that get tucked away at the back of your cupboard primed and ready for that rare day when you are preparing a curry from ...

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Everyone has a nut that they cannot resist, from pine nuts to the humble peanut, nuts are a fantastic source of natural fats that you cannot get enough of. ...

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Most people know that veganism is on the rise and for reasons of health and ethics, is set to continue. Every year studies have shown that more and more people ...

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After an intense workout it’s easy to re-rack the weights and head straight for the shower, but by skipping the stretching stage of your workout you'll likely ...

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Wakefulness at night has become the new norm; some surveys reveal up to two thirds of us are sleep-deprived. However, getting enough shut-eye is vital for ...

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I love cooking! It’s a chance to unwind and get creative. Luckily for my friends and family, the human digestive system is an amazing thing and can deal with ...

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As the use of technology becomes more prevalent, there is a continuous increase in the level of invisible electromagnetic radiation within the air that has ...

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In the search for eternal youth, many people are spending hundreds of pounds on expensive face creams. But what if there was a simple, cheap alternative? From ...

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