Functional fitness aims to train your body for everyday situations by mimicking a range of common, practical, real-world movements that your body would most likely need to perform. This is in contrast to stereotypical gym workouts which, while being helpful in their place, don’t necessarily prepare ...
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Water is your body’s principal chemical component and makes up about 60% of your body weight. Your body depends on it to survive. Every cell, tissue and organ in your body needs water to function properly. A lack can lead to dehydration – a condition that occurs when you don’t have enough of it in ...
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