On Saturday October 15th, plant-based community cookery school, and charity Made In Hackney will be unleashing teams of runners dressed as fruits and vegetables around Hackney in their first ever fundraising Veg Dash event! The ‘dash’ aims to raise £20,000 to provide 10,000 meals this winter for ...
READ MORE +The foods we eat and the way we cook affect our health and that of the planet. Sustainable cooking is a way that helps us take care of the environment, our health and our finances. Likewise, sustainable cooking is a way to help our planet by preventing food from going to waste. Fortunately, there ...
READ MORE +Bromelain is a protein-digesting enzyme extract found in the fruit and stem of the pineapple plant, 'Ananas Comosus'. It is used as a form of dietary supplement due to its active ingredients proteinases and proteases. These enzymes work to break down proteins in the body. Bromelain is often used as ...
READ MORE +What piques your curiosity around a diet? When a group of your friends gloat about a new diet they are trying and are receiving amazing results, a diet you are not familiar with? The same occurred recently and I just have to ask you, have you heard of the alkaline diet? Does it make a difference ...
READ MORE +Vegetarianism, Veganism, Paleo, Gluten and Lactose; there are a plethora of diet cultures out there. They each have their cult followings and dedicated advocates claiming that theirs is 'The One'. Now however, there is a group diet emerging. It’s called the Whole Foods Plant Based diet (WFPB). It’s ...
READ MORE +The diet industry is forever growing and feeding global public false hope daily. It is people’s jobs in this industry to lie, elevate rumours off of very little evidence and to promote products targeted at people’s laziness in hope of weight loss that, quite frankly, do nothing. Sarah Brealey ...
READ MORE +We all know how to prepare a meal, but how do we make great tasting vegan food that provides all the nutrients our bodies need and is easily accessible on the go? It sounds like a tall order but there are some key components that can help make it easier. If you’re looking to take your very first ...
READ MORE +Anyone out there with an insatiable-craving sweet tooth? Don’t worry I feel your pain and I’m here to satiate those cravings with these snacks which are sweet, gluten-free and guilt-free indulgences. So, read on for Vegan & Sugar-Free: 5 Decadent, Delicious & Nutritious Treats! 1. ...
READ MORE +Native to Southeast Asia, Pomelo is the biggest of all citrus fruits. It’s the least acidic of all citrus fruits and does not taste as sour as others. Never tried one before? Why not grab yourself one and enjoy what it has to offer? It comes in several different varieties which are all larger than ...
READ MORE +A 6-week challenge, now extended indefinitely, was never going to be completely stress-free. But I’ve certainly enjoyed experimenting with different food combinations. Are you thinking of trialling a vegan diet? Read on below to find out some of the things I'm going through in My Vegan Journey: 5 ...
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