Tag: food

Portion sizes are so important when trying to keep a healthy diet. Misjudging portion sizes can lead to us consuming a lot more than we actually need. ...

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Creating a healthy relationship with food is just as important as what you're eating. There's no denying the health benefits that result from eating a ...

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Shallots are an extremely well recognised part of folk medicine native to Asia as well as being a versatile ingredient. They are closely related to onions as ...

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Most people know that veganism is on the rise and for reasons of health and ethics, is set to continue. Every year studies have shown that more and more people ...

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Happy New Year! If you've made any New Year's fitness resolutions, then knowing about this will help...Delayed Onset Muscle Soreness (aka ‘DOMS’) comes hand in ...

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Christmas, the one time of year where you can truly indulge in festive foods. We’re not suggesting you avoid the mince pies and mulled wine entirely. But if ...

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I love cooking! It’s a chance to unwind and get creative. Luckily for my friends and family, the human digestive system is an amazing thing and can deal with ...

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Lemongrass (also known as Cymbopogon) is a genus herb derived from a tall grass plant native to tropical Asia. Lemongrass is widely used in medicinal forms, as ...

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Milk thistle seeds are one of nature's most powerful detoxifiers. All parts of the Silybum marianum plant are able to be used, however the seeds are the most ...

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Have you ever seen a recipe for a yummy, healthy treat? You buy all the ingredients and set up only to find you need a food processor to make them? Or perhaps ...

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THE FINAL COUNTDOWN FOR BALANCE FESTIVAL BEGINS! A three-day celebration of food, fitness, music and wellbeing. The happy and healthy way to kickstart the ...

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In case you might have missed it, London's Vegan Life Live event - which took place on the weekend of  7th and 8th January - was a great opportunity to ...

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We're excited to bring you news of the UK's first and foremost food, fitness and wellbeing festival, whether you're a foodie, into fitness, wellbeing (or all ...

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Title: Pretty Happy - Healthy Ways to Love Your Body Author: Kate Hudson Year: 2016 Publisher: Harper Collins Synopsis: Actress Kate Hudson’s debut ...

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If you’re a chocolate fan (I mean, who isn’t?) then swapping your usual fix for the dark version would be one of the better things you do for your health so ...

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