Tag: fitness

After an intense workout it’s easy to re-rack the weights and head straight for the shower, but by skipping the stretching stage of your workout you'll likely ...

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“New Year, New Me!”, right...? Well, not exactly. Many people will want a ‘newer version of themselves’, but will probably fail to realize this, why? Well, you ...

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Staying fit and energetic involves so much more than sticking to your workout routine and consuming your five-a-day. When you are feeling tired, stuck in a ...

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Happy New Year! If you've made any New Year's fitness resolutions, then knowing about this will help...Delayed Onset Muscle Soreness (aka ‘DOMS’) comes hand in ...

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The past decade has seen a huge surge of activity within the fitness industry; countless supplement companies have emerged, and an almost endless number of ...

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Everybody wants to be in great shape, but not everybody can get to a gym or afford a gym membership. This is where bodyweight training takes precedence. ...

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Rugby offers a vast range of benefits and not just physical ones, it also has the ability to enhance social interaction, improve your state of mind and even ...

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Plyometrics ('jump' or 'shock' exercises) are defined as “exercises where muscles exert maximum force in short intervals of time, aiming to increase power and ...

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If you’re nutty about nuts, then you’re in for a real treat here! The creator and mastermind behind Nutural World and their artisan nut butters is an avid ...

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Title: Vegan Bodybuilding and Fitness Author: Robert Cheeke Year: 2010 Publisher: Healthy Living Publications Synopsis: Information and advice is ...

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Title: Bye Bye Candida, Hello Abs!  How to Beat the Yeast in Just 12 Weeks! Author: Elle Energy Year: 2017 Publisher: Bybliotech Synopsis: Guide to ...

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THE FINAL COUNTDOWN FOR BALANCE FESTIVAL BEGINS! A three-day celebration of food, fitness, music and wellbeing. The happy and healthy way to kickstart the ...

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Do you like the idea of staying physically active and improving your cardiovascular fitness but the thought of going the local gym drives you insane with ...

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Want to get fit but don’t have the money to spend on an expensive monthly gym membership? Well don’t panic, because we've got 5 Great Ways to Get Fit on a ...

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The ski season is in full blow and for those of you who may have slightly over indulged during the festive break, getting back to regular exercise can seem a ...

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Founded in 2012, Total Boxer are the pioneers of 'boutique boxing' incorporating the technical instruction of real boxing training, with high intensity cardio. ...

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We're excited to bring you news of the UK's first and foremost food, fitness and wellbeing festival, whether you're a foodie, into fitness, wellbeing (or all ...

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So we’re already 21 days, or 3 weeks into 2017, so how is it going for you? As we all know, this is the time where we begin to see how feasible our excitedly ...

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Dancing traces back through centuries and can be considered the original and natural way to stay fit just moving to the beat and flow of the music; to lose ...

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Scales were first invented to define the worth of something, as goods were sold in exchange for money based on the weight of the item and so we determined the ...

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