Tag: fibre

The pistachio tree is a small flowering plant which originates mainly from Central Asia. The fruit of the pistachio tree contains a small oval-shaped seed; ...

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If you’re nutty about nuts, then you’re in for a real treat here! The creator and mastermind behind Nutural World and their artisan nut butters is an avid ...

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Have you ever seen a recipe for a yummy, healthy treat? You buy all the ingredients and set up only to find you need a food processor to make them? Or perhaps ...

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The delightfully otherworldly-looking African Baobab tree is the source of the white powdery baobab fruit, which has been bestowed 'superfood' status for its ...

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“Man cannot live by bread alone; he must have peanut butter.” You know, 20th American President James A. Garfield might well have been on to something.  And it ...

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These bright and juicy vegetables are full of all kinds of nutrients. Although they look among the most common items that you'll find in the supermarket, they ...

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Fennel is a sweet, anise-flavoured herb, where the bulb, leaves and seeds are all used in different ways.  It is grown in the Mediterranean and heavily used in ...

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Although often used in cooking as a fruit, rhubarb is actually classified as a vegetable. Popular in Europe and North America, it can be hard to get hold of in ...

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They’re sweet, juicy, a fantastic pick-me-up and refreshing source of multiple nutrients as well as one of the popular fruits on supermarket shelves. But, did ...

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See that weighty sphere of yellow fruit perched on the shelves -do you often walk past it when you do your weekly shop? If the answer is yes, then halt your ...

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If you’ve ever tried making hummus without tahini (sesame seed paste) you’ll have come to appreciate its role in making it so delicious - but there’s a whole ...

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Passion fruit originates from South America (Brazil, Paraguay and Argentina) and is part of the psychedelic, funky-looking ‘Passiflora’ family – recognised for ...

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Buckwheat is a pseudo grain - it has grain-like properties but is not a grain. Also, it has no relation to wheat as the name suggests. In Europe, countries ...

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Do strawberries just seem like that surprisingly common item that you walk past while doing your food shopping? There are actually so many health benefits and ...

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Durian is an exotic fruit native to the Indonesian and Malaysian rainforests. The durian tree grows up to 50 metres high and typically starts bearing fruit ...

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