Tag: fibre

Brown rice, may not seem as huge a popular favourite as it should be; not because it lacks taste by any means but rather because of the extra time it takes to ...

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The Pinto bean is the most common bean used in the United States as well as commonly used in Mexico. You’ll often find them being used in Burritos among other ...

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Haricot (aka in the US, 'navy') beans are probably more commonly known in their role as baked beans. How often do we take beans on toast for a quick warm lunch ...

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Apples are so common, they may be taken for granted (try making one!) but this mainstay of the fruit bowl may not have been getting the credit it deserves. Did ...

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Commonly forgotten among the other more 'popular' nuts, the macadamia nut shouldn't be underestimated as it's a powerful vitamin and nutrient source. As can be ...

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One of the most popular berries, the raspberry is a nutrient-dense easy-to-pick-at fruit that not only has an amazingly sweet flavour, but also packs in a huge ...

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I'm sure many, if not all readers of KFK content have seen advertisements for “special, scientific diets” that allow you to eat anything you want and gain ...

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Commonly mistaken as nuts, almonds are actually nutrient-dense seeds which you’ve probably seen nestled in the baking isle next to the cashews and hazelnuts in ...

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I have to be honest, I had no idea what adzuki (aka English red mung) beans were up until last year... On a typical weekday afternoon, I was strolling through ...

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Despite their endless benefits for your body, brussels sprouts still don't seem to get enough recognition and attention. They are most popular in winter: ...

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Eating healthily at home is relatively easy, right? However, hectic schedules mean it’s commonplace to grab something from the nearest coffee shop for ...

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The scenario is all too familiar, payday has come and gone and you’re starting to fear to look at your bank balance. This, however, doesn’t mean your nutrition ...

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Want a healthy gut? Increase your fibre! Fibre is something the body needs but never actually digests – in fact, it remains in pretty much the same state as on ...

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Winter is looming, this can only mean one thing; comfort food! Whilst comfort food tends to be associated with poor food choices, this doesn’t have to be the ...

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It’s no surprise that eating breakfast is important to maintain a healthy lifestyle. Despite this, according to the British Dietetic Association, up to a third ...

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October, my favourite month. It’s a chance to indulge your inner child by crunching through fallen leaves on your walk to work and carving pumpkins for ...

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We all know that balanced nutrition is the way forward when aiming to optimize your energy levels, boosting performance and achieving your goals, so when we ...

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To preserve one’s health and wellbeing, balance is important across all areas of life – including nutrition. When creating a meal for both enjoyment and ...

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Also known as 'broad beans' or 'horse beans', fava beans, like most all other legumes, provide you with a number of health advantages. They are loaded with ...

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Chickpeas, aka garbanzo beans, belong to the legume family and are among the most easily digested thanks to their thin shell. You probably know that your ...

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