Tight hip flexors are a common problem, especially if you're spending a lot of time in a seated position. When seated, your hip flexor muscles are in a shortened position which leads to them becoming tight and can result in lower back pain, hip pain and injury. Hip strength will increase when you ...

To preserve one’s health and wellbeing, balance is important across all areas of life – including nutrition. When creating a meal for both enjoyment and energy, the majority of us appreciate a healthy combination of carbohydrates, protein, essential fats and of course ‘veggies'. For some, pasta is ...

Many athletes dream of competing in the Olympic Games. This dream became a reality in 2016 for talented British weightlifter Sonny Webster. Only 23 years old, this determined athlete already has plenty of experience behind him and certainly has a successful future ahead of him. Read and enjoy as ...

Now you don’t have to go trawling the web trying to find some ‘fitspiration’, we’ve done it for you as well as placing all their social media links right here all in one place. So without further ado, here are the Top 10 Fitstagrammers (in descending order) who will help keep you motivated and ...