Whether you’re used to hitting the gym, or it's the first workout since your New Year’s resolution was made, you could be feeling a 'burn' of one kind or another! The hours—and sometimes days—after intense exercise can be rough. From sore muscles to dehydration, a lot of discomfort can accompany ...

Coconuts originally come from the Indonesian region and are widespread across south-east Asia, but it now grows in the middle-east, as well as south and central America. Coconuts have plenty of goodness but at different stages of maturation. After 7 months, they are green and contain mostly coconut ...

Ever wonder what super foods endurance athletes use to fuel their bodies? Whether your discipline is running, swimming, cycling or any other sport, low energy is simply not an option! You need to provide your body with enough energy to meet the demands of training and enable proper recovery between ...

We all know that vitamins and minerals are essential to include in our diet to achieve optimum health as they have powerful properties to brilliantly boost the immune system and heal a person from within. However, when we are deficient, the body and overall health will suffer. One of the most ...

The fruit of the ficus tree, part of the mulberry (or moraceae) family, figs have a an amazing reputation when it comes to keeping you healthy. When cut open, the sweet, soft and chewy fruit has a delicious red flesh and edible seeds. Figs come in many colours, textures, shapes and sizes and are ...

With watermelon season nearly upon us, it’s time to acknowledge and share the numerous benefits of this incredible fruit. Known as 'Citrullus lanatus' from the Cucurbitaceae family and originating in the southern parts of Africa, over time, people have debated whether it is actually a fruit or ...

Did you know that the banana is actually a berry? Native to Southeast Asia and grown in many warm parts of the world, there are several different types of banana, which vary in shape, size, colour, taste and texture; the most common type is the classic fruit bowl yellow banana. Being one of the ...

Dates are no new superfood, they have been around since biblical times and beyond and really make their biggest appearance in the Christmas season, perhaps they're Mother Nature's perfect candies? If sweet and gooey fits your snacking criteria then stay right here and read our Top 5 Reasons Why ...

Himalayan Salt is a form of salt that is hand mined from ancient sea beds and is untainted by modern environmental toxins.  It is believed to be the purest salt found on earth and comes in varying shades of pink, red and white, due to its rich, varied mineral and iron content.  There are various ...