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Top 5 Hamstring Stretches!

Developing the hamstrings should be a major part of any well-rounded training or health program. A combination of strength and flexibility training is ideal for improving this often neglected area of the body. There is a wide range of different exercises involving dynamic and static stretching but ...

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Top 5 Benefits of Kundalini Yoga!

Something a bit different this week, as we at Keep Fit Kingdom are trying out Kundalini yoga. What is this, you ask, and how is it different to ordinary kinds of yoga exercises? Well, Kundalini refers more to inbound meditation and the awakening of your mind rather than merely physical stretches. ...

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