A good posture will help you look more confident. It will also help reduce muscle pain, improve your balance, flexibility, and make you stronger. Start by paying attention to how you're sitting while at your desk or on the couch. Small adjustments like these can help you improve your posture. ...

Exercise enthusiasts like myself were all sad to see the gyms and our favourite fitness clubs close during the coronavirus pandemic. Even now, with lockdown measures easing up in the United Kingdom, it is still difficult to go to the gym, and can even feel quite scary, just like any indoor space ...

Many people think you have to be flexible to do yoga. In fact, this is probably one of the most common reasons people don’t do it, but yoga can actually help stiffness tremendously. Regular yoga practice can improve joint flexibility and reduce tension. You don’t have to do handstands and you don’t ...

Have you ever considered practicing yoga with your lovable pet? From time immemorial, dogs have endured as the most faithful and lovable of human companions and they're also emerging as 'yoga assistants' too – heart-warming eh? Doga is an emerging trend that involves doing yoga with your dog. ...

This subject is really close to home due to my super tight hamstrings.  Years' of running and weightlifting have left me needing to really target my hamstrings so I've added some specific stretches recently to help with flexibility. If you have the same issue, stay with me for my Top 5 Yoga Poses ...

Apart from making a great photo on Instagram, practicing inversions has many amazing benefits on your body and mind. An inversion is basically any pose where the head is below the heart, so you don’t need to be able to kick up into handstand to achieve this.  More gentle inversions include downward ...