Tag: diet

You may have heard a lot about the microbiome and gut health in recent research and in the newspapers. Headlines such as ‘Gut bacteria boosts cancer therapy’, ...

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A huge amount of interest in mindful eating has begun trending in recent research, showing that it can assist with binge eating disorders, weight management ...

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Diabetes is the 7th most deadly disease affecting over 420 million people globally with numbers sadly on the rise. Its main characteristic is the loss of ...

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Similar to the Atkins or low carb diet, the ketogenic diet can be defined as one containing very low amounts of carbohydrates with high amounts of fat. Whilst ...

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The fourth lady to feature in our "Bodybuilding Legends" series is Lenda Murray. She competed in the 1990's when women’s bodybuilding was still increasing in ...

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Beauty is a multi-billion-pound (and dollar) industry, and a big part of this sector is dedicated to anti-aging. However, aging is a multi-level concept, one ...

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Once the weather starts to cool and the snow begins to fall, people instinctively head indoors to seek warmth, and some choose to live a sedentary lifestyle ...

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Want a healthy gut? Increase your fibre! Fibre is something the body needs but never actually digests – in fact, it remains in pretty much the same state as on ...

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Today, everyone seems to be focused on eating their way to a healthy life; by now, we're mostly aware of the importance your nutrition has on your body. But ...

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Bodybuilding has progressed immensely since the 1960's and 70's Golden Era. Many bodybuilders made a huge impact at this time and contributed to raising the ...

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Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as ...

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The pistachio tree is a small flowering plant which originates mainly from Central Asia. The fruit of the pistachio tree contains a small oval-shaped seed; ...

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Lielit are a London-based company who produce the finest Teff flour. Teff is an ancient grain which is grown in Ethiopia and Eritrea and comes in a variety of ...

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Nowadays following a diet that is more plant-based and focused on reducing consumption of animal products is a topic at the centre of attention. Accumulating ...

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Jackfruit is the world's biggest fruit to grow on an actual tree and can grow up to 3ft (1m) long and weigh up to 100lb (45kg)! Indigenous to the ...

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