curcumin
Top 5 Foods to Combat DOMS!

Happy New Year! If you've made any New Year's fitness resolutions, then knowing about this will help...Delayed Onset Muscle Soreness (aka ‘DOMS’) comes hand in hand with going to the gym or training your muscles thoroughly. Whilst it’s a good sign you’ve worked hard, it can be a frustrating thing ...

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Top 5 Health Benefits of Turmeric!

Turmeric is a spice that comes from the ginger family and is native to tropical south Asia. One of the main constituents of this spice is curcumin which possesses numerous body and health benefits. You can buy it in a dried powder form at supermarkets, as supplements in health food stores, or fresh ...

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