Tag: core

Scientists are always looking for ways to enhance sports performance. Electrical Muscle Stimulation (EMS) is a method of improving muscle tone, size and ...

READ MORE +

Something very different from me this week, and not necessarily yoga-centric (for once)! As somebody that has suffered from extreme lack of sleep in the past ...

READ MORE +

Tight hip flexors are a common problem, especially if you're spending a lot of time in a seated position. When seated, your hip flexor muscles are in a ...

READ MORE +

CrossFit is an excellent way to keep fit and healthy. With sessions lasting up to 30 minutes, it’s a perfect mix of short but intense periods of movement which ...

READ MORE +

Ready to hear about another kind of yoga? Of course you are. Yin yoga is based around the concept of yin and yang (the cute symbol on your choker necklace, you ...

READ MORE +

Most of us this summer will have seen the beautiful Instagram pictures of stretchy people doing back bends in front of sun sets. For those of you that are ...

READ MORE +

Planks are an ideal exercise for your abdominal muscles because they engage and strengthen all of your core's muscles. These will help you keep fit by giving ...

READ MORE +

The ski season is in full blow and for those of you who may have slightly over indulged during the festive break, getting back to regular exercise can seem a ...

READ MORE +

We all grow out of playing make believe and making mud pies but climbing trees is something we should take into our adulthood! Let’s take a leaf out of ...

READ MORE +

Ever wondered how yogis balance themselves in crazy positions? No it’s not that they possess super powers, it’s that they have super strong abdominals! Having ...

READ MORE +