The fitness company Nordic Lifting has been around since 2013. Selling a wide range of workout recovery tools and products for athletes and gym-goers alike, they pride themselves on top class customer service and fairly-priced products. One of the products we have just tried out is their neoprene ...

Malasana is a popular yoga pose which has many names; Garland Pose, Upavesasana and it's also commonly known as a 'Deep Squat', however the wider-foot stance adopted widely in the west definitely identifies it as Malasana. Eastern cultures have, for centuries worked, socialised and carried out ...

Achilles tendon injury (also known as Achilles Heel) is most common in both amateur and professional sports and can be quite debilitating. Here are Top 5 Ways To Treat Achilles Heel! which incorporates five simple ways to treat mild, soft tissue injuries. 1. Rest This might sound obvious, but ...