Fibre is an important part of a healthy diet and one that is often overlooked. There are two categories of fibre: soluble and insoluble, and both are only found in plant foods. Soluble fibre blends with water and turns into a gel-like substance that can be digested by the body whereas insoluble ...

Ginger, a flowering plant that originated in China, is part of the zingiberaceae botanical family and is closely related to cardamom and turmeric. The ginger root (or rhizome) has a long history of use in Indian, Asian and Arabic herbal traditions, as well as being a popular culinary spice. Read on ...

We live in a world where our unhealthy eating habits are having a detrimental role on our health and lifestyle. From time to time we all get sluggish or just feel like something isn’t right inside us. It can come in many forms; feeling bloated, fatigued or just generally unhealthy. Well fortunately ...