Have you heard of the vegan keto diet? Well, the keto, or ketogenic diet itself has rapidly increased in popularity in recent years, growing from around 3% of the population in 2018, to 6% in 2019 / 2020. A keto diet involves cutting carbohydrates out almost completely - consuming only 20 to 50g ...
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October, my favourite month. It’s a chance to indulge your inner child by crunching through fallen leaves on your walk to work and carving pumpkins for Halloween (interesting we have a particularly orangey sky in the UK today) somewhat of a tradition in my household. Now is also the time when I ...
READ MORE +Upon first deciding to go vegan, I had the same thought as Donald Trump when he was declared President…what the falafel do I do now?! Terrified of eating the wrong thing, I ate very little. Gradually however, I expanded my knowledge of the vegan diet discovering countless YouTube videos along the ...
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