Tag: Bruce Lee

Scientists are always looking for ways to enhance sports performance. Electrical Muscle Stimulation (EMS) is a method of improving muscle tone, size and ...

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The past decade has seen a huge surge of activity within the fitness industry; countless supplement companies have emerged, and an almost endless number of ...

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Our ninth character in the Bodybuilding Legends series takes us right back into the nineteenth century, to the roots of bodybuilding. A confident and ...

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So we’re already 21 days, or 3 weeks into 2017, so how is it going for you? As we all know, this is the time where we begin to see how feasible our excitedly ...

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Sometimes we all need an extra push! If you feel like you need a jump-start in your motivation for training while striving toward your fitness goals watching a ...

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Forearm muscles are often a neglected body part of many a gym-goer's routine. But wait! Think of Bruce Lee’s incredible forearms, think baseball bats or steel ...

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