In the quest for peak fitness, enthusiasts explore unconventional methods, and one gaining traction mainly due to "The Iceman" Wim Hof, is morning ice baths. Beyond the freeze, these rituals pack benefits that can turbocharge your fitness journey. 1. Speedy Muscle Recovery ...
READ MORE +Mouth taping is a practice that involves using a specialized tape to seal your lips during sleep. This simple yet effective technique has gained popularity in recent years, thanks to its numerous health benefits. In this article, we will explore the top 5 benefits of mouth taping and how it can ...
READ MORE +Breathing is as simple as taking in oxygen and removing carbon dioxide; however, there are different types of breathing - eupnea, hyperpnea, diaphragmatic, and costal breathing. follow on for Breathwork: How It Can Boost Your Mental Health. Eupnea Breathing ...
READ MORE +All squat workouts have their value. Whether it's heavy barbell squatting, squatting with kettlebells doing goblet squats, squats with medicine balls or simply bodyweight squats. Each lifting exercise hits your muscles in different ways, and the same goes for the bear hug squat, which indirectly ...
READ MORE +Lisa Miller is a clinical psychologist, researcher, and now professor who studies and teaches about spirituality in clinical psychology. She teaches at Columbia University and has collaborated with the US Pentagon, universities, schools and other private businesses. She believes that spirituality ...
READ MORE +Title: Breath Magic: How ONE Secret Key Can Unlock YOUR Optimal Health and Wellness in Just 10-Minutes a Day! Author: Raj Khedun / Foreword by Patrick McKeown ("The Oxygen Advantage") Year: 2022. Publisher: Keep Fit Kingdom: 1st edition. Review “Dedicated to those who may be suffering with any ...
READ MORE +Brain surgeon and neuroscientist, Dr Rahul Jandial explains how people can heal their painful memories. He suggests emotional healing can be attained through balance in your life, regulating emotions and experiencing healthy lifestyle options. This best-selling author has provided complex surgical ...
READ MORE +Are you preparing for a big golf game? Okay, it may not be quite the equivalent of Tiger Woods preparing for a PGA tour, but if you're looking and feeling professional could psychologically impact your overall performance. After all, golf is just as much a mental game as it is physical. Here are a ...
READ MORE +"Things are as you judge them to be." - Marcus Aurelius. With that said, let me hurdle you straight into my techniques for tackling the prominently misunderstood human behaviour of the 21st century, namely, anxiety. We often value what we want, more than what we have. It’s wrong, but 'normal'. The ...
READ MORE +Mornings lay the foundation for the rest of your day. Creating a positive morning routine helps accomplish more with less energy expended. Once done, everything starts falling into place without too much internal bickering of thoughts when your morning is steady. It is also important to be ...
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