Tag: brain

Magnesium supplementation has become increasingly popular amongst athletes and gym- goers over the last couple of years. As the fourth most abundant mineral in ...

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Did you know that millet is known as the "queen of groats" (ie. shelled kernels of several cereal grains like barley, rye, wheat, oats etc)? For me it has ...

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Water is your body’s principal chemical component and makes up about 60% of your body weight. Your body depends on it to survive. Every cell, tissue and organ ...

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It’s no surprise that eating breakfast is important to maintain a healthy lifestyle. Despite this, according to the British Dietetic Association, up to a third ...

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Most of us this summer will have seen the beautiful Instagram pictures of stretchy people doing back bends in front of sun sets. For those of you that are ...

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