bloating
Bloating: 5 Foods that Minimize the Bloat

Bloating happens to the best of us, and whilst most bloat can feel uncomfortable, there are actually two types – gas bloat, which is usually caused by certain foods like cruciferous vegetables and beans, and water bloat which is often caused hormonal changes or eating a lot of salty foods. Luckily, ...

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Dairy-Free Diet: My Personal Experience So Far…

After having no issues, allergies or intolerances with food growing up, my body decided it didn’t like dairy back in the early summer of 2020. This was a considerable shock as I was asking myself “why now?” and, “why dairy?”, but I also faced a huge life change. It felt like dairy was in ...

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5 Tips To Ease Bloating This Xmas!

Many desire a flat stomach but it’s really easy to feel complacent with the appearance of a puffy abdomen too often hid underneath oversized jumpers this time of year. But a flat stomach isn’t only good for wearing high-waisted jeans or tighter shirts; it’s also an indicator of a healthy, ...

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Veganuary: 5 Things I Learned

Interest in going vegan, vegetarian, or even “flexitarian” - also known as “casual vegetarianism” or just cutting down on meals that involve meat - continues to skyrocket internationally, driven by concerns and health warnings about the effects of animal products such as red meat as well as ...

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Top 5 Health Benefits of Neem!

The neem tree is originally grown in India, Nepal, Pakistan, Bangladesh, Sri Lanka, and the Maldives and it’s been part of traditional remedies for around 5000 years. Also known as Azadirachta Indica or Mimba, it’s widely used in Ayurvedic (or ancient traditional Indian) medicine. Not only are the ...

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