Given the sheer popularity of the Ketogenic and Paleo diets, there’s arguably no better time to consider a back to basics diet than now. Seriously! The number of keto and paleo-friendly, meat-based snacks available on the market now is insane! Not only are meat-based snacks amazing for a high ...

Summer is here (there may still be some showers but hey this is England)! What says summer more than sipping on some exotic-tasting refreshing cocktails? If you are conscious about your health but still love booze (guilty!), read on to discover cocktails with a health kick to make you feel a little ...

The often forgotten half of the classic salt and pepper pairing, black pepper has some impressive health benefits. Originating in India, a peppercorn is actually a dried fruit from the black pepper plant, and is sold either in peppercorn form or ground down into a powder. As the world’s most traded ...

Are you a chocoholic? I know I certainly am and although chocolate tastes delicious due to its creamy, dreamy, silky cocoa flavour, it doesn’t always benefit the body; especially when you may be trying to transform your physique, control your blood sugar or defending yourself from heart disease. ...