Tag: bench press

It’s been a short while since the Commonwealth Games finished for this year. Team England’s weightlifters and para powerlifters excelled in these Games and put ...

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Franco Columbu should need no introduction to hardcore bodybuilding fans. The massive muscles on his small  5'5" frame and distinct upper pec development made ...

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To enhance your performance on a rugby pitch isn’t only achieved on the training paddock, work can be done in the gym to better the way you operate, play and ...

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Title: King Squat: Rise to Power Author: Dave Yarnell Year:  2010 Publisher: Createspace Synopsis: The history of squatting is explored from the ...

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The third character to feature in Keep Fit Kingdom's Bodybuilding Legends series is British bodybuilder Reg Park. Three times Mr Universe winner and the first ...

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In gyms all around the world the Smith machine (a barbell fixed between steel rails, for vertical or off-vertical plane only movements) is an undervalued and ...

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The bench press is an iconic favourite for many gym-goers for obvious reasons! But all posturing and bravado aside, what do you actually get out of it? Here is ...

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Periodization has been performed for years by bodybuilders but usually the Matveyev Linear periodization is the most popular amongst bodybuilders and athletes ...

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Weightlifting movements are all about getting the best results in a specific timeframe eg. training 45 minutes a day, 5 days a week. Albeit minimal in terms of ...

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