Bingeing on food can be something that's really difficult to control in terms of what and how much we eat. However, merely putting dietary restrictions on ourselves can often have the opposite effect - negatively influencing us mentally and emotionally. So is there a way to control our appetite ...

The burning question anyone following a vegan diet is frequently faced with sounds something like, ‘you’re vegan…so what can you eat?’ The truth is of course, that options are abundant. Read on for more in Vegan Daily: What I Eat in a Day! Vegan Breakfast Arguably the best meal of the day. At no ...

I love cooking! It’s a chance to unwind and get creative. Luckily for my friends and family, the human digestive system is an amazing thing and can deal with pretty much any food combination I throw together. In fact, there are certain foods that are more nutritionally beneficial when eaten ...

Irritable Bowel Syndrome, or IBS for short, can be an embarrassing and often crippling gut disorder. It’s more common for those under the age of 45 and strikes twice as many women than it does men. There is neither a known cause nor cure and symptoms vary between sufferers. The most common ailments ...