Tag: Alzheimer’s

Lion's mane mushroom, or the bearded hedgehog, is a medicinal, parasitic fungus found in North America, China, Japan and Europe. With the most common species ...

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I’m a big advocate of the Mediterranean diet simply because it’s both nutritious and delicious. Whilst olive oil and tomatoes may spring to mind, pomegranates ...

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Native to the Mediterranean region and one of the most commonly found herbs on the spice rack, Rosemary is probably one of the most popular herbs on the ...

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Milk thistle seeds are one of nature's most powerful detoxifiers. All parts of the Silybum marianum plant are able to be used, however the seeds are the most ...

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The often forgotten half of the classic salt and pepper pairing, black pepper has some impressive health benefits. Originating in India, a peppercorn is ...

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Although often used in cooking as a fruit, rhubarb is actually classified as a vegetable. Popular in Europe and North America, it can be hard to get hold of in ...

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Saffron, otherwise known as ‘Kesar’ in Hindi is a prized condiment and by far the most  expensive spice in the world.  It is native to Southern Europe's Crocus ...

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With the showery spring now well established and summer approaching, you may be keen to incorporate some alternative fresh, new ingredients into your diet. ...

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OK, so they might just look like bits of grass, however they are actually superfoods with a high nutritional value and have various benefits and uses. Curious ...

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Cucumber is the 4th most cultivated fruit (yes, it’s actually a fruit! classed in the same family as melons and squash) in the world, and despite originating ...

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