Title: 91 Day Wonder Abs Author: Frank Zane Year: 2017 Publisher: Zananda Incorporated Review Frank Zane is a name every bodybuilder knows. He's a three time Mr. Olympia (the highest accolade in bodybuilding) winner and has competed against the best of the best during bodybuilding's Golden ...

When it comes to weight loss and fitness, there are a lot of products on the market that make big promises. One such product is the male waist trainer. This product is designed to help men lose weight around their abs or midsection by wearing it during workouts or throughout the day. But does it ...

The more we learn about the human body, the more it's obvious that we do not need to go to the gym to have a workout. There are tons of different ideas, some that are very unconventional, but nonetheless allow us to turn our everyday tasks into a complete workout - spring cleaning being one of ...

Having to workout at home can be challenging, not only are you surrounded by distractions, but you also might not have the space or the equipment. A towel is a great workout tool that helps to stabilize your body whilst making the exercise a bit more challenging. Here are a few exercises that will ...

The ‘core’ is an important group of muscles at the centre of your body (imagine a box surrounding the middle of your body). The specific muscles that make up the core are mainly the rectus abdominis (‘abs’), transverse abdominis (the deepest internal core muscle that wraps around your sides and ...

Strength training and running may seem as different as chalk and cheese. They are, in fact, compliments to one another. If you want to maximize your potential as a runner, be it sprinting or marathoning, getting stronger will make you better at it. In this article, we detail an eight exercise ...

With gym closures happening over the last few months in our country’s lockdowns, many of us have resorted to training at home. Training with your own bodyweight has become a necessity for very many people. With a small investment of a couple of pounds to buy some core sliders, (aka furniture ...

A strong core is the foundation of good balance and stability. It helps prevent falls and provides ample back support. In fact, you need better core strength in order to perform exercises or adopt exercises that engage the chest and midsection. It's always important to focus on building core ...

Chloe Ting is a 34-year old Australian YouTuber who has been a part of the YouTube scene since August 2011, specialising in health and fitness content. When demand in home workout videos increased during the COVID-19 pandemic, Chloe’s videos became everybody’s go-to. Her promising video thumbnails ...

Doing sit-ups (also referred to as curl ups) has many health benefits and extends much further than helping you maintain a flat stomach and keeping you slender. Sit-ups are regularly confused with crunches and consequently it’s not uncommon for the terms 'crunches' and 'sit-ups' to be used almost ...