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Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle, lose fat and challenge your body to obtain strength ...

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Read our review of the Sole F63 Treadmill reviewed as "Simply the best quality treadmill in its price range" by numerous magazines!

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So you're in the market for a safe, effective weight loss supplement, you've heard of the Garcinia Cambogia extract. Is it for you?

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Read our guide to the four main types of weight loss supplements.

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This two-part article will cover 10 things you can do to achieve permanent super fitness which includes losing weight, looking good and feeling great!

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As far as an all-in-one solution for training indoors goes, the NordicTrack Elite 12.5 is a difficult proposition to beat.

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Read our review of the Proform 530ZLT treadmill, which comes highly recommended by many gym equipment specialists for home use because of its great value.

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Read our review of the ever popular WaterRower with real water resistance!

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Read our review of the gold standard in indoor rowers, the Concept 2 Rowing Machine. It's one of the most popular on the market for a good reason!

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For this article, we're going to steer toward the kind of diet and nutrition which is simple, wholesome and consistent with a fit healthy physique.

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