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Rewind four years when as a nation we collectively conquered the biggest sporting event in history. There’s no debate; we did the motherland proud. Fast ...

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It’s a growing trend that everyone’s talking about and doesn't seem it's going to disappear anytime soon! With so many different styles to explore: Bikram, ...

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Title: Lean in 15: 15 Minute Meals and Workouts to keep you Lean and Healthy Author: Joe Wicks Year: 2015 Publisher: Bluebird Synopsis: “Lean in ...

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Do we really do have a big choice when we want to get that satisfying sweet taste without the host of health problems normally associated with refined white ...

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Rio is only a few months’ away from playing host to the next Olympic games. Popular sprinting phenomenon, Usain Bolt, is expected to be the star of the show ...

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Ever thought you might be short changing yourself by not having the energy you need to achieve your training goals due to the winter months?  Well fear not, ...

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It’s no secret that the latest health trend is to be seen carrying a bottle of something gloriously green. But what exactly is so magnetic about these ...

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Title: Deliciously Ella Every Day: Simple recipes and fantastic food for a healthy way of life Author: Ella Woodward Year: 2016 Publisher: Yellow Kite ...

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For National Breakfast Week, I’ve compiled a list of the top 10 breakfasts that I make regularly and enjoy every time. All of these are simple recipes, most ...

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As we gear up for Rio 2016, why not let's take a look back at the previous momentous event? The 2012 Olympics, hosted in London was an emotional and ...

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Kevin Hart is more known for his comedy acts and roles in Hollywood films, however, now he is running a campaign #movewithhart doing 5k runs internationally ...

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  Just think about it for a moment: all the muscles in your body have a job to do, there are no useless muscles!  In order for your muscles to do ...

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Most of us aren't happy with the way we look. Most of the time we look in the mirror wishing we were thinner but we find it impossible to cut out junk food and ...

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For a long time, dietary fat was deemed the enemy but in recent times it has become apparent that cutting down on fat has done very little for solving the ...

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Strength, flexibility, endurance, muscle building, and cardiovascular health, are 5 hallmarks of successful Olympic athletes and professional sportsmen alike. ...

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