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Top 5 Health Benefits of Lemon!

Lemons are one of the most common citrus fruits around, serving not only many cleansing applications but of course health ones too. Grown in warm climates, from California to Sicily to Burma, lemons are a staple of many cuisines. Whether you consume just the zest, juice, or let whole slices infuse ...

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Top 5 Health Benefits of Mango!

Mangoes are native to the South of Asia where the common or Indian mango (Mangifera indica) is exported worldwide as one of the most widely cultivated tropical fruits. Mangoes are an utterly delicious, sweet fruit, full of flavour,  juice and a soft texture that adds colour to your plate. Whilst ...

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Top 5 Health Benefits of Cacao!

Cacao beans are the seeds of the cacao tree (or Theobroma), which are grown, for example in Mexico and several other South American countries. Cacao beans are then processed and heated to make cocoa, which is used in conventional chocolate bars. In its raw, unprocessed form however, cacao retains ...

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Top 5 Health Benefits of Flaxseed!

Flaxseed, sometimes called linseed, is one of the oldest crops in the world and has been cultivated for thousands of years. This nutrient-packed seed is the original “superfood”, known for a whole array of health benefits so read on for our Top 5 Health Benefits of Flaxseed! 1. Natural source of ...

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Top 5 Health Benefits of Eggs!

Eggs are pretty much universally enjoyed by everyone across the globe to some extent and still are an all-time favourite food. Most include them in their daily diet because as well as being easy and convenient, they house so many benefits. Let's crack on (no pun intended) with these Top 5 Health ...

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Top 5 Health Benefits of Chokeberries!

Chokeberries, also known as aronia berries, originate from the wet woods of Eastern North America and are also found in wet wooded areas of the UK, such as the New Forest and the high mountains of Snowdonia.  Due to the conditions they are grown in, they have a distinct tart taste to them.  If you ...

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Top 5 Health Benefits of Beetroot!

First cultivated by the Romans, beetroot belongs to the same family as spinach and chard. It is a vegetable best suited to cooler growing conditions, it's an important part of Slav and Nordic and now, far more international cooking. Beetroot has a history of being used as a medicine, particularly ...

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Top 5 Health Benefits of Cinnamon!

Cinnamon is a popular spice that is collected from the inner bark of trees. It can be used in both sweet and savoury cooking, as well as in drinks, and can be bought in the form of sticks, powder, and dried flowers (cassia buds). Aside from tasting delicious, this spice has many health benefits; ...

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Top 5 Health Benefits of Coconut Oil Pulling!

Now before you call me crazy for suggesting you swish oil around your mouth for 20 minutes a day, just hear me out on about how it could improve your everyday health and wellbeing. Read on for a little more info on what it actually involves followed by our Top 5 Health Benefits of Coconut Oil ...

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Top 5 Health Benefits of Dragon Fruit!

The beautiful, vibrantly coloured dragon fruit (pittaya) is sometimes known as ‘Moonlight’ or  ‘Queen of the Night’ as it blossoms between the evening and midnight. It looks similar to a dragon egg but it packs in so much potency that it might make you feel like you can breathe fire! From adding it ...

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