Indian bodybuilders? Well, India is not a country most of us would associate with bodybuilding. Indeed, when we think of bodybuilders we usually think of big names from the Western hemisphere like Arnold Schwarzenegger and Frank Zane. However, over 4,000 miles away from our own small island, India ...
READ MORE +Jordan Peterson is a Canadian psychologist, popular professor and YouTube channel host, who has become well-known for his outspoken opinions regarding free speech, political issues and right wing media. I have taken his online course called “Discovering Personality”, so I will be reviewing and ...
READ MORE +Are You Looking for a Natural Way to Manage Your PCOS Symptoms? Berberine has been shown to help regulate menstrual cycles, improve insulin resistance, and reduce inflammation. If you’re looking for a natural supplement to help you manage your PCOS symptoms, berberine might just be the right choice ...
READ MORE +“You have come to earth to entertain and to be entertained.” -Paramahansa Yogananda Have you ever felt like everything in life is just too overwhelming? Have you ever thought “What on earth am I doing here?” Don't be afraid of answering “yes” to these questions as we've all been there, hitting ...
READ MORE +All squat workouts have their value. Whether it's heavy barbell squatting, squatting with kettlebells doing goblet squats, squats with medicine balls or simply bodyweight squats. Each lifting exercise hits your muscles in different ways, and the same goes for the bear hug squat, which indirectly ...
READ MORE +Jonah Hill’s documentary "Stutz" is, in my opinion, a masterpiece. He takes us on a journey of what therapy is, two people (or more) trying to figure out what is the problem and how to solve it, it's not going to be easy nor quick (nor should it be). At the beginning, we can see how Jonah tries ...
READ MORE +Most patients who consult with our ENT specialist about snoring are actually struggling with sleep apnea. This is a condition that affects your breathing while you sleep. Obstructive sleep apnea is the most prevalent form of sleep apnea. This happens when your throat muscles relax so much that ...
READ MORE +You probably already know that exercise is incredibly important for your physical and mental health, but taking part in regular physical activity is much easier said than done. It’s challenging to find the time to exercise between work, family time, hobbies, and other areas of life. If you’re too ...
READ MORE +Taking the plunge to trade out the comfort of an indoor pool for the unpredictability of open water swimming is really brave. While they require similar skills, they have drastically different safety concerns. When making this transition, safety and equipment is the most important thing to research ...
READ MORE +Training for a triathlon is never easy but as women, we can often come across added hurdles in comparison to our male competitors. This makes our training and race day experience completely unique. If you are new to the world of triathlons, this is something that can be easily overlooked when you ...
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