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Top 5 Health Benefits of Custard Apple!

Top 5 Health Benefits of Custard Apple!

Custard apple is a tropical fruit, originally native to South America, however Australia has become one of its largest producers nowadays. There are 2 main types, Pinks Mammoth ...

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Handy Cure – Portable Pain Relief Laser Device

Handy Cure – Portable Pain Relief Laser Device

Finding better ways to treat aches and pains is important to athletes and non-athletes alike. The Handy Cure is a unique device that treats your pains with four energy sources: ...

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5 Ways Humidity Affects Your Physical Health!

5 Ways Humidity Affects Your Physical Health!

Humidity. You may have seen this word pop up on TV when you check the weather – but not really taken much notice of it (all I want to know is if I’m going to need my umbrella or ...

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Top 5 Health Benefits of Quinoa!

Top 5 Health Benefits of Quinoa!

Commonly believed to be a grain and prepared and eaten like one, quinoa or 'Chenopodium quinoa', is in fact a seed botanically speaking and is a relative of spinach and chard. The ...

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Top 5 Health Benefits of Dietary Fibre!

Top 5 Health Benefits of Dietary Fibre!

Fibre is an important part of a healthy diet and one that is often overlooked. There are two categories of fibre: soluble and insoluble, and both are only found in plant foods. ...

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Top 5 Health Benefits of Carrots!

Top 5 Health Benefits of Carrots!

Carrots are one of the more abundantly grown and commonly used staple vegetables that can be found on the shelf of pretty much every grocery store on the planet, but how much do ...

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Top 5 Health Benefits of Passion Flower!

Top 5 Health Benefits of Passion Flower!

Grown in Europe but native to southeastern parts of America, most of us have probably, at some point, been captivated by the beauty of the striking passion flower. However, a lot ...

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Top 8 Health Benefits of Matcha Tea! (Extended)

Top 8 Health Benefits of Matcha Tea! (Extended)

Matcha tea is certainly among the new wave chiefs when it comes to hot drinks with some folks drifting away from coffee to get their caffeine kick by drinking matcha shots. ...

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5 Top Foods for Glowing Skin!

5 Top Foods for Glowing Skin!

We talk about health often, but did you know that the largest organ of your body, your skin, can weigh around 10kg? It's important to understand how you can optimise your skin's ...

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5 Top Caffeine Products!

5 Top Caffeine Products!

I can’t function without my morning cup of joe, but sometimes it’s just not feasible. Maybe you have an early morning class and your stomach doesn’t take well to energy drinks ...

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Top 5 Health Benefits of Edamame Beans!

Top 5 Health Benefits of Edamame Beans!

Edamame beans are young, immature soybeans (also known as 'Glycine max') that are harvested prior to the bean's natural hardening process. These beans have a green colour ...

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Top 5 Health Benefits of Pistachio Nuts!

Top 5 Health Benefits of Pistachio Nuts!

The pistachio tree is a small flowering plant which originates mainly from Central Asia. The fruit of the pistachio tree contains a small oval-shaped seed; pistachio nuts, ...

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Top 5 Health Benefits of Kombucha!

Top 5 Health Benefits of Kombucha!

Kombucha has been renowned as the ‘elixir of life’ due to it’s flowering number of health benefits. This currently very trendy health tonic is readily available to buy in health ...

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Top 5 Foods to Increase your Sports Endurance!

Top 5 Foods to Increase your Sports Endurance!

Ever wonder what super foods endurance athletes use to fuel their bodies? Whether your discipline is running, swimming, cycling or any other sport, low energy is simply not an ...

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Top 5 Health Benefits of Milk Thistle Seeds!

Top 5 Health Benefits of Milk Thistle Seeds!

Milk thistle seeds are one of nature's most powerful detoxifiers. All parts of the Silybum marianum plant are able to be used, however the seeds are the most medicinally valuable, ...

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Top 5 Health Benefits of Guarana!

Top 5 Health Benefits of Guarana!

Native to the ecoregion known as The Amazon Basin, Guarana (pron: g'wara-naa) is a climbing plant which produces a reddish brown fruit. The seeds from this fruit are ground down ...

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Bodybuilding Legends – Laura Creavalle

Bodybuilding Legends – Laura Creavalle

Acquiring the qualities of size, symmetry and definition is a challenge for all bodybuilders. Next up in our Bodybuilding Legends series is Laura Creavalle one bodybuilder who ...

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Nutural World – Nut Butters

Nutural World – Nut Butters

If you’re nutty about nuts, then you’re in for a real treat here! The creator and mastermind behind Nutural World and their artisan nut butters is an avid long-distance cyclist ...

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Top 5 Foods to Improve Your Mood!

Top 5 Foods to Improve Your Mood!

Tired? Grouchy? Feeling lousy? We’ve all been there! Whilst there are many things that can affect your mood, the food that we eat can have a huge impact on how we feel. Some foods ...

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Les Mills Live Weekend

Les Mills Live Weekend

The Les Mills fitness company originated in Auckland, New Zealand and was the brainchild of four-time Olympian Les Mills (and his equally impressive family) when he realised how ...

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