If you are planning to stop drinking, you must have a plan in place. You will need to deal with withdrawal symptoms, the temptation of social situations where alcohol is being served, and most importantly, your cravings for alcohol. This article discusses how to prepare yourself before stopping ...

So have you got a passion for physical fitness that you're thinking about turning into a career? That can be a smart move, especially since fitness instructor jobs are predicted to grow by 39 percent through 2030, according to the Bureau of Labor Statistics. Other fitness-based jobs are likely to ...

It’s hard to believe that 2022 is upon us! Now you’re probably familiar with the famous Matrix scene – red or blue pill? The red, representing a life-changing and potentially unsettling awareness of the truth. The blue, representing blissful and contented ignorance...staying tied to the status quo. ...

If you were asked what the most popular sport in the world is, you would probably answer, soccer, and you'd be right. However, many would be surprised to learn that badminton is the second most popular participation sport in the world! In fact, approximately 220 million people worldwide play it on ...

Periodization has been performed for years by bodybuilders, and usually it's the Matveyev Linear method that's used by bodybuilders and athletes. But what if I told you there was an even better periodization program to improve performance and muscle gains? Follow on for Strength Training: Undulated ...

Lemons are a healthy citrus fruit that has been super popular for centuries because of how healthy they are. So if you're into keeping yourself fit, a tiny little lemon can be of immense help. That's because they come equipped with all kinds of nutrients and beneficial properties. You can also make ...

Do you eat to make yourself feel better or to 'get rid of' stress? Do you find yourself rushing to the pantry when you're feeling depressed or angry? It is common to find comfort in food, but unhealthy emotional eating is more likely to cause overeating and then damage your digestive system. Follow ...

Nutrition is a crucial element to success on any fitness regimen. After you exercise, one of the first things you’ll want to do is drink and eat. This isn’t a meal window you want to skip. Workouts stress the body and your muscles will be aching to start their repair. If you don’t have the time to ...

The balance ball, or stability ball, was invented back in the 1960's. However, with all of the new fitness technology coming out nowadays, the effectiveness of this simple piece of equipment should not be overlooked! The balance ball can be used to target several muscle groups – arms, legs, ...

We’re all looking to achieve optimal nutrition, but it can be difficult with so many nutrition myths and misinformation out there in the world of food and health. So, we thought we’d take some frequent misconceptions, and dissect some of the main issues with the science behind them explained in ...