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One of the biggest factors in boosting our mood is feeling confident and having a sense of purpose. The way in which we perceive ourselves can either have a ...

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When exercising, and working out, you might be tempted to forget a very important step (myself included) and that’s stretching. What’s great about stretching ...

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It’s that time of year again where everyone seems to be getting ill, whether it’s catching the common cold, or worse yet, getting a dose of the dreaded flu! ...

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Despite what the name may imply, tiger nuts are actually small tubers, not nuts.  They are an ancient 'superfood' and were first recognised as having ...

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Christmas is often symbolised as a mystical or at least a magical time of the year for most. Ever wonder why certain things exist, or if there is a ‘bigger ...

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So you have an interest in going vegan. Firstly, on behalf of every animal, thank you (clearly Snapchat filters are succeeding in making me believe I am an ...

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In our previous article on this subject, we learned to identify the signs of Candida. Now, whether you are currently going through a Candidiasis eradication ...

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It’s that time of year, when we long for comforting, wholesome winter food. One-pot dishes are the perfect way to provide this whilst keeping it simple, ...

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Green Tea is a drink that people either love or hate. If you’re health conscious and take your nutrition seriously, I would suggest drinking at least 2-3 cups ...

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Remember the 1985 movie "Back to The Future" and Marty McFly's power-lace up Nikes?  Well, some 30 years later, they've finally arrived! Where engineering ...

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Do you constantly feel bloated after meals no matter what you eat? Always feeling lethargic, exhausted and frequently unwell? If you’ve answered yes any of the ...

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It’s still becoming more and more popular everyday, kale is the ‘new’ leafy alternative to spinach, cabbage or chard. It’s a member of the cabbage family and ...

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Is drinking coffee good or bad for you? This question has been circling around the world for ages. In the UK we drink around 70 million cups of coffee every ...

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As veganism is exploding in popularity, so are an abundance of fun and delicious vegan re-creations of the nation’s favourite foods, even pizza! Vegan pizza is ...

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We all grow out of playing make believe and making mud pies but climbing trees is something we should take into our adulthood! Let’s take a leaf out of ...

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